Quick & Easy Mediterranean Diet for Beginners: 100 Healthy Recipes by Pine RD MS Lindsey

Author:Pine RD MS, Lindsey [Pine RD MS, Lindsey]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2021-11-29T16:00:00+00:00

STORAGE TIP: Line a plate with plastic wrap or parchment paper, place uncooked patties on the plate in a single layer, and freeze. When the patties are frozen, place them in an airtight container or zip-top plastic bag and return to the freezer for up to 4 months.

PER SERVING: Calories: 189; Total fat: 11g; Saturated fat: 5g; Sodium: 251g; Total carbohydrates: 6g; Sugar: 1g; Fiber: 1g; Protein: 15g; Calcium: 36mg

Stuffed Grape Leaves with Bulgur, Lentils, and Dill

Chapter Six

Vegetarian and Vegan

Slow Cooker–Braised Chard, Eggplant, and Butter Beans

Baked Falafel Patties

Kale and Black Bean Stuffed Sweet Potatoes with Creamy Avocado Sauce

Stuffed Bell Peppers with Quinoa, Kidney Beans, and Mozzarella

Greek-Inspired Veggie and Chickpea Sheet Pan Meal

Whole-Grain Penne with Creamy Tofu “Ricotta” Tomato Sauce

Seared Polenta with Sautéed Kale, Ricotta, and Pine Nuts

Roasted Veggie Tacos with Romesco Sauce

Roasted Eggplant with Za’atar Chickpeas and Garlic-Yogurt Sauce

Lebanese-Inspired Rice and Lentils with Caramelized Onions and Peppers

Gnocchi with Broccoli Rabe, Sun-Dried Tomatoes, and Pine Nuts

Veggie Paella with Edamame and Artichokes

Roasted Tofu, Sweet Potato, and Broccoli Bowl with Tahini Sauce and Avocado

Stuffed Grape Leaves with Bulgur, Lentils, and Dill

Quick Socca with Roasted Cherry Tomatoes and Cannellini Beans

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